More countries are setting laws to help reduce the use of tobacco products. This is evident with countries setting plain packaging laws as reported by www.economist.com/blighty/2013/11/29/boxed-in.
Did you know that quitting smoking can substantially positively impact your life? According to the American Cancer Society, quitting smoking can reduce your risk of cancer by 50%. This blog post will discuss some of the other benefits of quitting smoking.
The Benefits of Quitting Smoking Are Immediate and Long-Lasting
You should highly consider stopping smoking as soon as possible to enjoy the immediate and long-lasting benefits. Some studies have found out that the moment one stops smoking, the body starts to heal itself. Within the first twenty minutes, blood pressure and heart rate decrease. Within twelve hours, the carbon monoxide level in the blood drops to normal. Within two weeks, circulation improves, and lung function increases by 30%. After one month, taste and smell start to improve. After three months, coughing and shortness of breath decrease significantly.
And after five years, the risk of heart disease is half that of a smoker. The benefits don’t stop there; there are many more positive health changes one will experience.
Quitting Smoking Can Improve Your Overall Health
As most people have already known, smoking is not good for the health. It can lead to cancer, heart disease, and other illnesses. However, many smokers find it difficult to quit smoking because of their nicotine addiction.
There are many benefits to quitting smoking, including improved overall health, …