More countries are setting laws to help reduce the use of tobacco products. This is evident with countries setting plain packaging laws as reported by www.economist.com/blighty/2013/11/29/boxed-in.
Did you know that quitting smoking can substantially positively impact your life? According to the American Cancer Society, quitting smoking can reduce your risk of cancer by 50%. This blog post will discuss some of the other benefits of quitting smoking.
The Benefits of Quitting Smoking Are Immediate and Long-Lasting
You should highly consider stopping smoking as soon as possible to enjoy the immediate and long-lasting benefits. Some studies have found out that the moment one stops smoking, the body starts to heal itself. Within the first twenty minutes, blood pressure and heart rate decrease. Within twelve hours, the carbon monoxide level in the blood drops to normal. Within two weeks, circulation improves, and lung function increases by 30%. After one month, taste and smell start to improve. After three months, coughing and shortness of breath decrease significantly.
And after five years, the risk of heart disease is half that of a smoker. The benefits don’t stop there; there are many more positive health changes one will experience.
Quitting Smoking Can Improve Your Overall Health
As most people have already known, smoking is not good for the health. It can lead to cancer, heart disease, and other illnesses. However, many smokers find it difficult to quit smoking because of their nicotine addiction.
There are many benefits to quitting smoking, including improved overall health, increased lifespan, and reduced risk of cancer and other diseases. Although quitting smoking has many health benefits, you should talk to your doctor as quitting smoking can also have some adverse effects.
Quitting smoking can be difficult, but it is worth it for the many health benefits that you will receive. Many resources are available to help you quit smoking, including books, websites, and support groups. With a bit of effort, you can overcome your addiction to nicotine and improve your overall health.
Quitting Smoking Can Improve Your Appearance
Unfortunately, smoking can cause your skin to look older and unhealthy. Smoking narrows the small blood vessels on the surface of your skin, which reduces blood flow and makes it difficult for skin cells to get the oxygen and nutrients they need. This can lead to a sallow complexion, wrinkles, age spots, and other signs of aging.
Quitting smoking can help improve your complexion and make you look younger. Within just a few weeks of quitting, your skin will start to look healthier and more radiant. Over time, quitting smoking can help reduce the appearance of wrinkles and age spots and may even help reverse some of the damage done by smoking.
The benefits of quitting smoking are clear; not only can it improve your health, but it can also help you look younger and more attractive. So what are you waiting for? Quit smoking today and start enjoying all the amazing benefits it has to offer.
