Older men, whose bodies struggle to retain a muscular frame and youthful vigor, are disproportionately affected by the common condition known as erectile dysfunction (ED). Some patients want to incorporate physical activity in addition to their medicinal therapies, such as these best sexual pills, even if erectile dysfunction therapy is a suggested and effective ED treatment plan. It’s not immediately obvious how physical therapy can be utilized to treat ED, despite its obvious benefits. After all, how could training different muscle groups have any impact on a man’s erection? Here, we’ll walk you through the relationship between physical therapy and ED, list the many kinds of ED-friendly exercises, and outline other strategies for treating erectile dysfunction.
Kegel Exercises
Kegel exercises have been hailed as the best approach to enhancing erectile function and urine incontinence. This kind of exercise can be done anywhere and in any posture, including while sitting, standing, or lying down. Patients only need to recognize their pelvic muscles, practice contracting them for three seconds at a time, and gradually let them go. By holding your pee midway, you may feel the muscles in your pelvic floor. Don’t flex your thighs or other muscles, such as your core. However, even when performed properly, pelvic floor exercises may not always ensure success. Before the patient sees improvements, it can take a month or two.
Aerobic Exercise
A recent study found that males who engage in moderate to strenuous aerobic exercise can successfully regain their ability to erect. Running, cycling, swimming, and brisk walking are aerobic workouts that improve blood flow to the pelvic area. Additionally, it has advantages like increased stamina and decreased body fat. It’s highly recommended to start slowly and gradually increase your resistance with programs like the C25K running program. However, 4 times a week for 40 minutes each session is the recommended frequency for aerobic exercise.
Pilates Exercise
Pilates is yet another excellent method for enhancing pelvic floor strength, especially when moving. Here are some of the best Pilates exercises for treating ED:
- Knee Fallout: Lie on your back with your feet flat on the ground and your knees bent. Engage your pelvic floor muscles, then slowly lower one of your knees to the floor. Ten times on each side, with the other knee, bring the knee to the middle.
- Pelvic Curl: Lay on your back, legs bent, and feet flat on the ground to perform a pelvic curl. Slowly raise your pelvis so that your lower spine has an arch. Allow your body’s weight to rest on your shoulders while squeezing your buttocks. Lower gradually, then do this ten times.
- Supine Foot Raises: Lie down with your feet flat on the ground and your legs straight. Lift one of your feet up toward the ceiling while engaging your pelvic floor muscles. Flex your foot while lowering it gradually. Ten times on each side, do the same with the opposite foot.
Exercise can undoubtedly be beneficial for erectile dysfunction, but it’s not the only strategy to treat this complicated problem. There are other additional therapies accessible, including acoustic wave treatment, ED treatment, vacuum erection tools, and so on. Just be sure to speak with a medical practitioner and examine your alternatives to determine what is best for you.
